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November 29, 2011

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A Colon Detox Can Improve Your Colon Health

by Jay Morton on Apr 1, 2011 Dieting Comments Closed • ,
A healthy colon is a vital part of a healthy body.  The colon, along with the small and large intestines, are a major area where the nutrients in food are absorbed.  If the colon is not clean, it cannot fulfill  →
0 Views : 50

10 Ways To Get More Antioxidants Into Your Diet

by Jay Morton on Apr 1, 2011 Dieting Comments Closed • ,
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given  →
0 Views : 62

10 Small Steps To Improve Your Health

by Jay Morton on Apr 1, 2011 Dieting Comments Closed •
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small  →
0 Views : 58

10 Possible Causes of the Obesity Epidemic

by Jay Morton on Apr 1, 2011 Dieting Comments Closed • , , ,
It’s well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined  →
0 Views : 69

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